Cognitive Behavioural Therapy (For Dummies)

Cognitive Behavioural Therapy (CBT)

For Dummies

This is a talking therapy that can help you manage your mental problems by changing the way you think and behave using a variety of self-knowledge aids.

It’s most commonly used to treat “Anxiety” and “Depression“… but can be useful for other mental and physical health problems… especially if we seek specialized help from a proven expert!

What you need to know? CBT is a Scientifically-tested methods!!!

Cognitive Behavioural Therapy (CBT) for Dummies
Books for Cognitive Behavioural Therapy (CBT)

by Rhena Branch (Author)
and
by Rob Wilson (Author).

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Shopping Cart
Verified by MonsterInsights