Cognitive Behavioural Therapy (For Dummies)

Cognitive Behavioural Therapy (CBT)

For Dummies

This is a talking therapy that can help you manage your mental problems by changing the way you think and behave using a variety of self-knowledge aids.

It’s most commonly used to treat “Anxiety” and “Depression“… but can be useful for other mental and physical health problems… especially if we seek specialized help from a proven expert!

What you need to know? CBT is a Scientifically-tested methods!!!

Cognitive Behavioural Therapy (CBT) for Dummies
Books for Cognitive Behavioural Therapy (CBT)

by Rhena Branch (Author)
and
by Rob Wilson (Author).

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