Cognitive Behavioural Therapy (CBT)
This is a talking therapy that can help you manage your mental problems by changing the way you think and behave using a variety of self-knowledge aids.
It’s most commonly used to treat “Anxiety” and “Depression“… but can be useful for other mental and physical health problems… especially if we seek specialized help from a proven expert!
What you need to know? CBT is a Scientifically-tested methods!!!