15 SIGNS YOU HAVE PTSD FROM NARCISSISTIC ABUSE

1. You are constantly on edge, even in calm or safe situations.
2. You replay conversations, arguments, or moments in your head repeatedly.
3. You feel anxious when someone’s tone, silence, or mood shifts.
4. You doubt your memory, judgment, or perception of reality.
5. You feel emotionally numb or disconnected from yourself.
6. You overexplain or justify yourself out of fear of being misunderstood.
7. You struggle to trust people, even those who are kind.
8. You feel guilt or shame for things that were not your fault.
9. You avoid conflict because it feels dangerous, not uncomfortable.
10. You feel responsible for other people’s emotions.
11. You are hyperaware of others’ reactions and body language.
12. You feel exhausted after social interactions.
13. You minimize your own pain while validating everyone else’s.
14. You fear becoming “too much” or being abandoned.
15. You feel like the abuse is still happening, even though it has ended.