Cognitive Behavioural Therapy (CBT)
This is a talking therapy that can help you manage your mental problems by changing the way you think and behave using a variety of self-knowledge aids.
It’s most commonly used to treat “Anxiety” and “Depression“… but can be useful for other mental and physical health problems… especially if we seek specialized help from a proven expert!
What you need to know? CBT is a Scientifically-tested methods!!!
![Cognitive Behavioural Therapy (CBT) for Dummies](https://www.wisemancax.com/wp-content/uploads/2022/09/Cognitive-Behavioural-Therapy-for-Dummies-2022-09-24-screencapture-amazon-co-uk-dp-B087R3WGTC.jpg)
by Rhena Branch (Author)
and
by Rob Wilson (Author).